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franciscasilva1
Journal
08 Feb 18
franciscasilva1's Journal, 08 Feb 18
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Weigh In record (no journal entry) for 08 February 2018
64 kg
Lost so far:
31 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2018:
400 kcal
Fat: 5.98g | Prot: 6.83g | Carbs: 86.87g.
Lunch:
Marilan Pit Stop Integral, Legumes Cozidos, Banana Nanica.
more...
1727 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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franciscasilva1's Weight History
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