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melek.aky
Journal
08 Feb 18
melek.aky's Journal, 08 Feb 18
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Weigh In record (no journal entry) for 08 February 2018
74.8 kg
Lost so far:
4.2 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2018:
1187 kcal
Fat: 45.51g | Prot: 97.35g | Carbs: 93.82g.
Breakfast:
Kumru.
Lunch:
Salçalı Makarna, Hamsi.
more...
2161 kcal
Exercise:
Air Climber - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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melek.aky's Weight History
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