Weigh In record (no journal entry) for 08 February 2018
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80.8 kg
Lost so far: 7.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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649 kcal
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Fat: 43.52g | Prot: 44.93g | Carbs: 22.57g.
Breakfast: Crepioca, Cafezinho, Queijo Branco. Lunch: Alcatra Grelhada, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Abacate. more...
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Losing 27.3 kg a Week
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alves alves's Weight History
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