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hari ini nimbang, turun 1,7kg.
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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514 kcal
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Fat: 27.36g | Prot: 54.93g | Carbs: 11.20g.
Breakfast: Kopi Biasa, Carnivor Whey Protein Isolate, Telur Orak-Arik. Dinner: Telur Dadar atau Telur Orak-Arik, Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Air, Air. more...
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Losing 11.9 kg a Week
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 Comments
08 Feb 18 by member: LedyPutri
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Aq mix debm sm kf mba.. Soalnya basicnya sama sama tinggi lemak dan protein..
08 Feb 18 by member: lielly
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08 Feb 18 by member: meliniaw
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08 Feb 18 by member: khisma diyah
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@meliniaw.. Ketofastosis dan debm sis.
@khisma dyah.. Aq nimbang kmrn 65 pas maw pasang aplikasi ini mba..
08 Feb 18 by member: lielly
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