Weigh In record (no journal entry) for 08 February 2018
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71.1 kg
Lost so far: 5.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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925 kcal
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Fat: 64.14g | Prot: 65.06g | Carbs: 20.36g.
Breakfast: Ovo (Inteiro), Café Expresso, Café Expresso. Lunch: Café Expresso, Bacon (Curado, Frito, Cozido), Ovo Mexido, Continente Rebentos de Feijão Mungo. Dinner: Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Agros Queijo Flamengo Fatias, Agros Queijo Flamengo Fatias, Ovo Mexido, Sementes de Linhaça, Sementes de Linhaça. more...
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Losing 2.8 kg a Week
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