Weigh In record (no journal entry) for 08 February 2018
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54.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1932 kcal
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Fat: 156.59g | Prot: 103.44g | Carbs: 26.46g.
Breakfast: Look Food Mus Kokosowy, Aroy-D Mleko Kokosowe. Lunch: Alesto Orzechy Pekan, Alesto Orzechy Włoskie, Biedronka Awokado, Biedronka Makrela Wędzona, Śledź Świeży, Marinero Filety Śledziowe A'la Matjas w Oleju. Dinner: Światowid Ser Owczy w Plastrach, Pikok Pure Frankfurterki Wieprzowe, Czerwona Papryka, Pomidory, Smalec, Jajko. Snacks/Other: Tesco Finest Swiss Dark Chocolate 72%, Mal Mleko Jersey. more...
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Losing 7 kg a Week
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