Weigh In record (no journal entry) for 08 February 2018
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60.1 kg
Lost so far: 5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1512 kcal
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Fat: 42.32g | Prot: 164.25g | Carbs: 121.25g.
Breakfast: Груша, Простоквашино Творог Нежирный, Простоквашино Кефир 1%, Добродия Овсяная Мука, Бананы, Яичный Белок. Lunch: Горбуша, Лаваш. Dinner: Сыр Гауда, Простоквашино Кефир 1%, Цветная Капуста, Куриные Голени. Snacks/Other: Груша, Морская Капуста, Куриное Филе. more...
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Losing 2.8 kg a Week
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