Weigh In record (no journal entry) for 08 February 2018
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50 kg
Lost so far: 1.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1419 kcal
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Fat: 25.90g | Prot: 109.75g | Carbs: 180.71g.
Breakfast: Aia Albume d'uovo Pastorizzato, The Protein Works Super Crunchy Peanut Butter, Ironmaxx Instant Oats Nuts. Lunch: Auchan Olio Extravergine di Oliva, Milk Fiocchi di Latte con Yogurt Light, Esselunga Valeriana, Pedon Kamut. Dinner: Cipolle Rosse, Esselunga Pasta di Semola di Grano Duro, Aia Albume d'uovo Pastorizzato, Bonduelle Fagioli Cannellini. Snacks/Other: Esselunga Banana, Bulk Powders Pure Whey Isolate 90, Conad Semi di Zucca, Rio Mare Tonno al Naturale, Pedon Kamut. more...
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Losing 1.4 kg a Week
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