Weigh In record (no journal entry) for 08 February 2018
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53.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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478 kcal
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Fat: 17.44g | Prot: 17.82g | Carbs: 65.03g.
Breakfast: Мясодел Рулет Куриный Московский, Рафинад, Кофе (Растворимое), Магаш Бородинский Хлеб, President Творог Диетический 0,2%, Мясной Дар Сосиски Мини. Lunch: Зеленый Чай, Апельсин, Квашеная Капуста. Snacks/Other: Красное Яблоко. more...
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Losing 0.2 kg a Week
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