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naanad
Journal
20 Apr 10
naanad's Journal, 20 Apr 10
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Didn't follow my rules all weekend. But I needed a break; my health was requiring food.
71.7 kg
Lost so far:
2.7 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2010:
1076 kcal
Fat: 26.06g | Prot: 30.19g | Carbs: 186.81g.
Breakfast:
Blueberry Bagel.
Lunch:
Mini Bites Beef Ravioli & Meatballs.
Dinner:
Lettuce Salad with Cheese, Tomato and/or Carrots.
Snacks/Other:
Pepsi (20 oz Bottle), Kudos Milk Chocolate Granola Bars (100 Calorie).
more...
2309 kcal
Exercise:
Resting - 30 minutes, Sleeping - 8 hours, Driving - 20 minutes, Desk Work - 9 hours, Walking (moderate) - 5/kph - 10 minutes, Sitting - 6 hours.
more...
Gaining 1.7 kg a Week
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naanad's Weight History
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