Weigh In record (no journal entry) for 08 February 2018
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93.7 kg
Lost so far: 9.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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2018 kcal
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Fat: 41.89g | Prot: 107.52g | Carbs: 316.49g.
Breakfast: НЕВА Зефир, Картофельная Лазанья. Lunch: Русский продукт Овсянка Монастырская, Оливковое Масло, Куриное Филе на Гриле, НЕВА Зефир. Dinner: Смак Хлеб Польза, Яйцо Всмятку, Капуста Тушеная. Snacks/Other: НЕВА Зефир, Банан. more...
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Losing 1.4 kg a Week
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Zanzibar96's Weight History
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