insomnia12's Journal, 08 Feb 18

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Weigh In record (no journal entry) for 08 February 2018

56.5 kg Lost so far: 6.3 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2018:

943 kcal

Fat: 37.05g | Prot: 134.29g | Carbs: 4.12g. Breakfast: 삶은 계란. Lunch: 돌체구스토 룽고, 끼리 치즈, 닭가슴살. Dinner: 청정원 엑스트라버진 코코넛오일, 소와나무 슬라이스치즈, 닭가슴살. Snacks/Other: 돌체구스토 룽고. more...

1559 kcal

Exercise: Squats (Legs) - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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insomnia12's Journal, 08 Feb 18

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