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Danilsib
Journal
08 Feb 18
Danilsib's Journal, 08 Feb 18
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Жаль что не сразу нашёл данное приложение за 15 дней ушло 10 килограмм )))
134.9 kg
Lost so far:
1.1 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2018:
603 kcal
Fat: 13.85g | Prot: 20.47g | Carbs: 111.80g.
Breakfast:
Пятерочка Апельсин, Рыбный Ряд Морская Капуста.
Lunch:
Магнит Мандарин, Яблоки Гала, Данон Йогурт Натуральный 3,3%.
Dinner:
Магнит Мандарин.
Snacks/Other:
Магнит Мандарин, Апельсин, Яблоки Гала.
more...
3463 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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Danilsib's Weight History
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