Weigh In record (no journal entry) for 10 January 2016
|
92.4 kg
Lost so far: 0 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2016:
|
425 kcal
|
Fat: 18.09g | Prot: 19.86g | Carbs: 51.25g.
Breakfast: Kırmızı Domates, Haşlanmış Yumurta, Hurma, Siyah Zeytin. Lunch: Mevsim Salata, Lahana Çorbası. Dinner: Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Lahana Çorbası. Snacks/Other: Elma, Portakal, Doğadan Kayisili Bitki Çayı. more...
|
|
2539 kcal
|
Exercise:
RPM - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 23 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lost-dreams's Weight History
|