ebnade's Journal, 07 Feb 18

ebnade's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 February 2018

105 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2018:

1289 kcal

Fat: 51.42g | Prot: 83.04g | Carbs: 123.75g. Breakfast: بيضة مسلوقة. Lunch: لحم البقر المفروم الخالي من الدهن, سلطة الخضر المختلطة, الباذنجان, الخس, الأرز الأبيض. Dinner: اللبن (الزبادي) المجمد. Snacks/Other: السكر الأبيض (سكر مبلور أو مكعبات ), فشار فشار. more...

3026 kcal

Exercise: Bicycling (leisurely) - <16/kph - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ebnade's Weight History

View Complete History

ebnade's Journal, 07 Feb 18

Submit a Comment

ebnade's Weight History