Weigh In record (no journal entry) for 07 February 2018
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121.0 kg
Lost so far: 27.3 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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2255 kcal
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Fat: 197.41g | Prot: 99.56g | Carbs: 21.39g.
Dinner: Lettuce, Ken's Steak House Buttermilk Ranch Salad Dressing, Daisy Sour Cream, Great Value Colby Monterey Jack Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Andes Mint Fudge. more...
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Losing 1.9 kg a Week
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TANSTAAFL13's Weight History
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