Weigh In record (no journal entry) for 07 February 2018
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99 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1771 kcal
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Fat: 86.08g | Prot: 144.22g | Carbs: 102.82g.
Breakfast: Tea with Milk, Green Tea, Baked Beans , Sugar, Whole Wheat Bread, Boiled Egg. Lunch: KFC Fried Chicken Breast and Wing. more...
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Losing 1.5 kg a Week
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ahmedelgebaly's Weight History
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