Weigh In record (no journal entry) for 07 February 2018
|
73.4 kg
Lost so far: 3.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2018:
|
1687 kcal
|
Fat: 78.98g | Prot: 58.34g | Carbs: 184.56g.
Breakfast: Visconti Pão de Forma, Bauducco Torrada Multigrãos (3), Café, Requeijão. Lunch: Lacta Chocolate Shot Amendoim, Ruffles Batata Frita Cebola e Salsa, Beterrabas. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Arroz Branco (Cozido), Ovo Frito, Visconti Pão de Forma. Snacks/Other: Bauducco Pão de Mel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paula Olv's Weight History
|