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Starting the no soda challenge. Weight staying the same, better that than going up, I suppose.
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 121.81g | Prot: 104.17g | Carbs: 56.51g.
Breakfast: almonds, eggs, one egg omelet. Lunch: taco bell supreme taco. Dinner: avocado, mixed salad greens, maries bleu cheese dressing, chicken breast. Snacks/Other: almonds, heavy cream, sugar free vanilla syrup, coffee, mixed berries, protein drink. more...
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2359 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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