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AmandaMc32
Journal
07 Feb 18
AmandaMc32's Journal, 07 Feb 18
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Weigh In record (no journal entry) for 07 February 2018
57.0 kg
Lost so far:
1.5 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2018:
1430 kcal
Fat: 64.64g | Prot: 44.83g | Carbs: 176.74g.
Breakfast:
Hard-Boiled Egg.
Lunch:
Chocolate Muffin.
Dinner:
Cooked Carrots (from Fresh), Tesco Lamb Steaks, Roasted Vegetables.
Snacks/Other:
Cornetto Strawberry, Snackrite Cheese & Onion Crisps, Sainsbury's Pear Drops, Granny Smith Apples.
more...
1980 kcal
Exercise:
Housework - 2 hours, Sleeping - 14 hours, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 7 hours.
more...
Gaining 2.2 kg a Week
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AmandaMc32's Weight History
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