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Step by Step geht langsam aber sicher
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80.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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2092 kcal
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Fat: 80.44g | Prot: 92.93g | Carbs: 252.54g.
Breakfast: Orangen, Aldi Eiweißbrot (35g), Marmelade, Kaffee mit Milch, Margarine, Dinkelbrot. Lunch: Kaffee mit Milch, Orangen, Parmesan (Gerieben), Gemüseeintopf, Seeberger Gerstengraupen. Dinner: Schwarztee, Edeka Bio Dinkelbrot, Aldi Eiweißbrot (35g), Schmalz, Rührei, Aldi Bergkäse. Snacks/Other: Heißer Kakao (aus Vollmilch), Westcliff Winterglanz Kirsche-Marzipan, Teekanne Indischer Chai Classic. more...
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3721 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 4 hours, Working - 4 hours, Bike Machine (Cycling) - 20 minutes, Shopping - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Running - 10/kph - 20 minutes, Nordic Walking - 1 hour, Housework - 30 minutes. more...
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Losing 0.7 kg a Week
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