Pasha_trener's Journal, 07 Feb 18

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Weigh In record (no journal entry) for 07 February 2018

76.9 kg Lost so far: 13.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2018:

1511 kcal

Fat: 56.59g | Prot: 75.51g | Carbs: 169.47g. Breakfast: Кофе с Молоком и Сахаром, Красные Помидоры, Сосиски Молочные, Яичница (с Целым Яйцом). Lunch: Магнит Рулет с Маком, Жареная или Запеченная Куриная Грудка, Barilla Макароны. more...

2438 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Сорвался вчера, итоги сегодня 😮

07 Feb 18 by member: Pasha_trener


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Pasha_trener's Journal, 07 Feb 18

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