Weigh In record (no journal entry) for 07 February 2018
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65.8 kg
Lost so far: 11.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1852 kcal
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Fat: 49.11g | Prot: 120.35g | Carbs: 243.61g.
Breakfast: Haferflocken, Léger Magermilch. Lunch: Gemischtes Gemüse (Gefroren), Reis (Gekocht), Coop Qualité & Prix Forellenfilet Geräuchert, Banane. Dinner: IronMaxx Protein Creme, Oat King Protein Cookie, Skyr Vanille, Äpfel, Alpro Mandelmilch Ungesüsst, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Migros Milch Drink, Coop Zöpfli, Äpfel, Kaffee mit Milch und Zucker. more...
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3252 kcal
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Exercise:
Sitting - 1 hour, Fitness - 1 hour and 30 minutes, Housework - 1 hour, Working - 8 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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