Weigh In record (no journal entry) for 07 February 2018
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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855 kcal
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Fat: 37.75g | Prot: 57.77g | Carbs: 68.99g.
Breakfast: Батон, Кофе с Молоком и Сахаром, Сыробогатов Творожный Сыр с Зеленью. Lunch: Кофе с Сахаром, Жареная или Запеченная Курица, Горошница. Dinner: Кофе с Молоком и Сахаром. Snacks/Other: Вареное Яйцо, Вареное Яйцо. more...
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2475 kcal
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Exercise:
Standing - 3 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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demenshina's Weight History
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