Weigh In record (no journal entry) for 07 February 2018
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48.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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697 kcal
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Fat: 18.12g | Prot: 29.92g | Carbs: 102.85g.
Breakfast: Кофе с Молоком. Lunch: Кофе с Молоком, Буженина. Dinner: Dep Йогурт с Фруктовым Джемом Винограда и с Семенами Льна . Snacks/Other: Бублик, Джемы и Варенья, Кефир 1%, Джемы и Варенья, Кефир 1%. more...
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1664 kcal
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Exercise:
Shopping - 30 minutes, Sitting - 3 hours, Showering - 30 minutes, Circuit Training - 1 hour, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...
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Gaining 1.4 kg a Week
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