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Honey2016
Journal
06 Feb 18
Honey2016's Journal, 06 Feb 18
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Weigh In record (no journal entry) for 06 February 2018
71 kg
Lost so far:
9.3 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2018:
682 kcal
Fat: 29.03g | Prot: 17.09g | Carbs: 79.56g.
Lunch:
Orchard Valley Harvest Omega-3 Mix, Orchard Valley Harvest Heart Healthy Blend, Keebler Right Bites Dark Chocolate Mini Fudge Stripes.
Dinner:
Papadam, Plain Yogurt.
Snacks/Other:
Honey Nut Cheerios, Oil Popped White Popcorn .
more...
1886 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Honey2016's Weight History
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