Weigh In record (no journal entry) for 07 February 2018
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93.9 kg
Lost so far: 9.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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2284 kcal
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Fat: 65.37g | Prot: 172.90g | Carbs: 254.39g.
Breakfast: Банан, Кофе с Молоком и Сахаром, Оливковое Масло, Вареное Яйцо, Гречка Отварная. Lunch: Море Внутри Кижуч Натуральный, Maltagliati Спагетти. Dinner: Картофельная Лазанья. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, НЕВА Зефир, Вареное Яйцо. more...
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Losing 0.7 kg a Week
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Zanzibar96's Weight History
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