Weigh In record (no journal entry) for 07 February 2018
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135.4 kg
Lost so far: 0.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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934 kcal
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Fat: 8.53g | Prot: 17.82g | Carbs: 219.79g.
Breakfast: Яблоки Гала, Яблоко Семеринка. Lunch: Яблоки Гала, Яблоко Семеринка, Мандарины. Dinner: Данон Йогурт Натуральный 3,3%, Апельсин. Snacks/Other: Грейпфрут (Розовый и Красный). more...
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4810 kcal
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Exercise:
Sexual Activity - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Fishing - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Danilsib's Weight History
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