Weigh In record (no journal entry) for 07 February 2018
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1443 kcal
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Fat: 33.87g | Prot: 154.66g | Carbs: 132.53g.
Breakfast: 파스퇴르 무지방우유, 바나나. Lunch: 샐러드, 동원 유부, 홈플러스 새송이버섯, 풀무원 부침두부, 군고구마. Dinner: 참치회, 새우초밥, 연어초밥, 참치초밥, 광어초밥. more...
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Losing 1.4 kg a Week
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jominji312's Weight History
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