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guilhermehck
Journal
06 Feb 18
guilhermehck's Journal, 06 Feb 18
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Weigh In record (no journal entry) for 06 February 2018
89.8 kg
Lost so far:
13.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2018:
487 kcal
Fat: 11.92g | Prot: 27.88g | Carbs: 66.30g.
Breakfast:
Elegê Leite UHT Semidesnatado, Philadelphia Cream Cheese Light, Pão Francês.
Snacks/Other:
Elegê Leite UHT Semidesnatado, Nutrella Pão 12 Grãos Integral.
more...
2640 kcal
Exercise:
Swimming (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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guilhermehck's Weight History
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