Weigh In record (no journal entry) for 06 February 2018
|
112.2 kg
Lost so far: 7.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2018:
|
987 kcal
|
Fat: 48.84g | Prot: 115.87g | Carbs: 16.93g.
Lunch: Antarctica Guaraná (Copo), Sobrecoxa de Frango (Pele Não Consumida), Bife de Fígado, Tilápia (Peixe) (Cozido,em Calor Seco), Alface, Seara Linguiça Toscana, Repolho. Dinner: Ovo Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). more...
|
|
3346 kcal
|
Exercise:
Hiking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LucasqCosta's Weight History
|