Weigh In record (no journal entry) for 20 April 2010
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113.4 kg
Lost so far: 13.6 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 8.02g | Prot: 37.93g | Carbs: 99.90g.
Breakfast: Light Fat Free Yogurt, non dairy creamer, sugar, coffee. Lunch: orange, pepper soup, wheat thins fiber, cottage cheese fat free, cucumber, radish, coke zero. more...
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3366 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Shopping - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours and 40 minutes. more...
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steady weight
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determined10's Weight History
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