Weigh In record (no journal entry) for 06 February 2018
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101.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1311 kcal
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Fat: 52.89g | Prot: 52.13g | Carbs: 157.74g.
Breakfast: Café Expresso, Condi Gelatina Light, Sumo de Laranja Natural, Continente Queijo Fresco Magro. Lunch: Café Expresso, Condi Gelatina Light, Almôndegas de Carne de Vaca, Arroz Branco. Dinner: Kiwi, Sopa de Legumes, Gelados de Morango. Snacks/Other: Condi Gelatina Light, Atkins Crispbread, Chá (Infusão), Häagen-Dazs Gelado Caramel Biscuit & Cream, Café Expresso, Philadelphia Philadelphia Light, 7UP 7Up Free, Pão de Mistura, Matinal Manteiga Magra. more...
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Losing 0.7 kg a Week
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Marocas45's Weight History
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