Weigh In record (no journal entry) for 06 February 2018
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113.8 kg
Lost so far: 6.6 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1985 kcal
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Fat: 87.44g | Prot: 91.73g | Carbs: 201.34g.
Breakfast: Jajko, Mlekovita Masło Polskie, Chleb Biały, Herbata z Cukrem. Lunch: Kawa z Mlekiem i Cukrem. Dinner: Stek Wołowy z Kostką (Oprawiony do 0,5 cm Tłuszczu), Pastani Makaron Pełnoziarnisty Fusilli. Snacks/Other: Kraina Wędlin Kiełbasa Krakowska z Szynki, Biedronka Masło Osełkowe Ekstra, Chleb Biały, Biedronka Mleko bez Laktozy, Cukier, Nestlé Płatki Kukurydziane Corn Flakes. more...
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3469 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Pingwin Pingwiniewicz's Weight History
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