Weigh In record (no journal entry) for 06 February 2018
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109.4 kg
Lost so far: 1.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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4345 kcal
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Fat: 176.14g | Prot: 131.88g | Carbs: 438.43g.
Breakfast: Pomidory, Kraina Wędlin Szynka Klasyczna Wędzona, Biedronka Bułka Pełnoziarnista. Lunch: Oriflame Koktajl Natural Balance, Ferrero Raffaello (10g), Mleko (Mleko), Cukier. Dinner: Pizza z Kiełbasą Pepperoni (36 cm). Snacks/Other: Biedronka Sałatka Grecka, Ciasto 3 Bit, Orzeszki Ziemne, Donatello Spód do Pizzy Świeży, Whisky, Pączek z Dżemem. more...
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3124 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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 Comments
po "intensywnym" weekendzie to i tak sukces że tylko +0,2 kg ;)
06 Feb 18 by member: Grzela!
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