Weigh In record (no journal entry) for 06 February 2018
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96.9 kg
Lost so far: 8.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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965 kcal
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Fat: 37.21g | Prot: 76.35g | Carbs: 82.82g.
Breakfast: Feinkäserei Frischkäse Kräuter 15% Fett, Deluxe Carpaccio Vom Geräucherten Thunfisch, Leicht & Cross Knusperbrot Weizen, Real Quality Milch 0,3%. Lunch: Netto Natives Olivenöl Extra, Acentino Aceto Balsamico Di Modena, Tomaten, Aldi Mozzarella Mini Leicht, Real Quality Milch 0,3%. Dinner: Mozzarella (Vollmilch), REWE Passierte Tomaten, Aldi Garnelen, Ja! Tomatenmark, Aldi Tortilla Wraps. Snacks/Other: Äpfel, Gemischte Nüsse, Heidelbeeren. more...
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Losing 3.2 kg a Week
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