Weigh In record (no journal entry) for 06 February 2018
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45.7 kg
Lost so far: 0.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1757 kcal
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Fat: 70.01g | Prot: 69.37g | Carbs: 217.74g.
Breakfast: Nescafe Dolce Gusto Cappuccino, Cornetto alla Nutella. Lunch: Coop Melanzane, Zucchine e Peperoni Grigliati , Sugo di Pomodoro (in Scatola), Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Fesa di Tacchino, Torta Salata Ricotta e Spinaci. Snacks/Other: Kinder Maxi, Mandarino, Carote. more...
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Losing 1.4 kg a Week
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__be.a.force.of.nature's Weight History
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