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Jan haagsma
Journal
06 Feb 18
Jan haagsma's Journal, 06 Feb 18
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Weigh In record (no journal entry) for 06 February 2018
117.7 kg
Lost so far:
0.3 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2018:
449 kcal
Fat: 2.49g | Prot: 13.69g | Carbs: 91.15g.
Breakfast:
Crownfield Volkoren Ontbijt 7 Granen.
Snacks/Other:
Banaan, Nespresso Espresso.
more...
3460 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Driving - 1 hour, Showering - 15 minutes, Washing Dishes - 15 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Jan haagsma's Weight History
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