Weigh In record (no journal entry) for 06 February 2018
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98.4 kg
Lost so far: 16.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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2027 kcal
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Fat: 68.72g | Prot: 131.46g | Carbs: 217.47g.
Breakfast: Яшкино Конфеты "Чио Рио", в.А.Ш.Шоколатье Cobarde Chocolate, Омичка Сыр, Вкусняево Обезжиренный Творог. Lunch: Печенье к Чаю, Chelny Food Сосиски Байрам, Макароны Отварные. Dinner: Вафли, Батон Нарезной Нарезанный, Курица Вареная, Куриный Суп Лапша. more...
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2500 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 17 minutes, Sleeping - 6 hours, Resting - 17 hours and 43 minutes. more...
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Losing 4.9 kg a Week
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ShirokovAE's Weight History
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