Weigh In record (no journal entry) for 06 February 2018
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63.2 kg
Lost so far: 6.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1139 kcal
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Fat: 49.87g | Prot: 64.60g | Carbs: 111.15g.
Breakfast: Zeytin, Tam Buğday Ekmeği, Tatlı Kırmızı Biber, Havuç, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Lunch: Starbucks Meyve Salatasi. Dinner: Tavuk Budu, Tavuk Suyu, Lahana Çorbası. Snacks/Other: Nesquik Duo, Süt, Kahve Dünyası Gofrik. more...
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Losing 1.9 kg a Week
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