Weigh In record (no journal entry) for 06 February 2018
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89.6 kg
Lost so far: 7.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1151 kcal
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Fat: 31.64g | Prot: 65.95g | Carbs: 151.74g.
Breakfast: Torku Light Süt, Torku Light Süt, Torku Light Süt. Dinner: Soğanlar, Yeşil Biber, Domatesler, Beyaz Ekmek, Pirinç Pilavı, Dana Etinden Yapılan Köfte, Mercimek Çorbası. more...
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2615 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Alhjandro's Weight History
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