Weigh In record (no journal entry) for 06 February 2018
|
81 kg
Lost so far: 0.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2018:
|
1032 kcal
|
Fat: 53.37g | Prot: 44.31g | Carbs: 98.42g.
Breakfast: Tahıllı Ekmek, Namet Hindi Füme, Yumurta. Lunch: Pişmiş Brokoli (Taze Olandan), Ev Yapımı Yoğurt, Yeşil Mercimek Yemeği. Dinner: Ev Yapımı Yoğurt, Yeşil Mercimek Yemeği. Snacks/Other: Eti Form Çok Tahıllı Buğday Patlağı, İçim Kefir. more...
|
|
2824 kcal
|
Exercise:
Sewing - 2 hours, Power Walking - 30 minutes, Fitness Training (Workout) - 15 minutes, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dina Gökdeniz's Weight History
|