Weigh In record (no journal entry) for 06 February 2018
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60.1 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1531 kcal
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Fat: 32.64g | Prot: 58.89g | Carbs: 258.52g.
Breakfast: Mustaherukka, Banaanit, Cocovi Chia-Siemenet, kaslink aito maitojuoma, Rainbow Kaurahiutale, Suodatinkahvi. Lunch: Aito Kaurajuoma, Hoviruoka Mustapapupihvit, Peruna, Kirsikkatomaatit, Paprika (Punainen), Kukkakaali, Porkkanat, Parsakaali, Idut. Dinner: Appelsiinit, Porkkanat, Urtekram Tahini, Urtekram Peanut Butter Crunchy, Banaanit, Kaslink Aito Kaurajuoma, Meira Ketsuppi Vähemmän Sokeria ja Suolaa, Gold & Green Nyhtökaura Tomato Smoked Paprika Leaf Parsley, Kikhernejauho, Kurkku, Myllyn Paras Tumma Makaroni, Paprika (Punainen), Sipulit, Munakoiso, Kukkakaali, Parsakaali. more...
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Losing 2.1 kg a Week
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