Weigh In record (no journal entry) for 06 February 2018
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80.4 kg
Lost so far: 41.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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2840 kcal
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Fat: 135.18g | Prot: 176.26g | Carbs: 227.36g.
Breakfast: Havregrynsgröt, Bregott Bregott Ekologisk, Gouda eller Edamer Ost, Arla Mellanmjölk 1,5%, Saltå Kvarn Barsja Bröd. Lunch: Krakus Surkål , Coop Småbladsmix, Star Nutrition Whey-80, Söta Röda Paprikor, Kycklingfilé, Gurka (med Skal). Dinner: Arla Vispgrädde, Saltå Kvarn Mandlar, Broccoli, Kronfågel Kycklinginnerfilé, Blomkål, Saltå Kvarn Tricolore. more...
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Losing 0.3 kg a Week
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