Weigh In record (no journal entry) for 06 February 2018
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98 kg
Lost so far: 7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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468 kcal
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Fat: 16.23g | Prot: 20.44g | Carbs: 62.05g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Muz, Haşlanmış Yumurta, Yufka. more...
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steady weight
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ibrahimoguzhan's Weight History
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