Tachatna's Journal, 26 Jan 18

Tachatna's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 January 2018

111.6 kg Lost so far: 0 kg. Still to go: 39.0 kg. Diet followed: Not Applicable.

View Diet Calendar, 26 January 2018:

576 kcal

Fat: 22.90g | Prot: 28.24g | Carbs: 78.00g. Breakfast: Glucerna Rich Chocolate Shake. Lunch: Vegetable Soup (Home Recipe). Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Glucerna Rich Chocolate Shake. more...

3644 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tachatna's Weight History

View Complete History

Tachatna's Journal, 26 Jan 18

Submit a Comment

Tachatna's Weight History