Weigh In record (no journal entry) for 20 April 2010
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 88.06g | Prot: 111.92g | Carbs: 37.59g.
Breakfast: lurpak, Parizaki Junior, makedoniko, spoonful of muffin. Lunch: buttermilk 3% fat, cherry tomatoe, Chicken Meat (Roasting), Grozette τριμένο τυρί, parmesan, avocado, italian salad. Dinner: ground beef, avocado, lurpak, egg, almond, All bran, strained yogurt. Snacks/Other: buttermilk, All bran 11 am, almond 11 am, parmesan 11am, walnut 11 am. more...
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2222 kcal
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Exercise:
Housework - 1 hour, Weight Training (moderate) - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour. more...
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Losing 0.2 kg a Week
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alwaysalwayshappy's Weight History
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