Weigh In record (no journal entry) for 06 February 2018
|
55.7 kg
Lost so far: 7.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2018:
|
1554 kcal
|
Fat: 85.47g | Prot: 130.33g | Carbs: 63.53g.
Breakfast: 들기름, 계란후라이, 돌체구스토 룽고, 사과. Lunch: 목살구이, 양상추, 토마토. Dinner: 브로콜리, 마늘구이, 코코넛 오일, 닭가슴살. Snacks/Other: 땅콩, 오렌지, 돌체구스토 룽고. more...
|
|
1543 kcal
|
Exercise:
Squats (Legs) - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
insomnia12's Weight History
|