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28.6
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48.7 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1357 kcal
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Fat: 44.72g | Prot: 58.78g | Carbs: 125.28g.
Breakfast: ポッカ コーンスープ. Lunch: とんこつラーメン. Dinner: 日本酒, マルハニチロ食品 かにみそ, サラダ, マヨネーズ, ライフ さんま竜田揚げ, 唐揚げ, カキ. Snacks/Other: 明治 チョコレート効果CACAO72% (5g). more...
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1468 kcal
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Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 55 minutes, Resting - 7 hours and 5 minutes, Desk Work - 9 hours. more...
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Gaining 4.2 kg a Week
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