Weigh In record (no journal entry) for 05 February 2018
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58.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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629 kcal
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Fat: 11.90g | Prot: 55.32g | Carbs: 73.96g.
Breakfast: Café com Leite Desnatado. Lunch: Tio João Arroz Parboilizado Polido, Filé de Frango Grelhado. Dinner: Jaguaribe Leite Desnatado, Banana Prata. Snacks/Other: Pipoca, Seara Presunto Cozido, Queijo Mozzarella, Pão Branco, Café com Leite Desnatado. more...
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Losing 4.2 kg a Week
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